Jul 22

The Spanish Canary Island La Palma

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Submitted by: Sarah Stern

La Palma has unique coordinates. At least, that?s what it feels like if you take a look at the 28 40?N 17 52?W28.667 N 17.867 W coordinates. The unique position of it makes it extremely adorable to vacationers from across the world. La Palma happens to be among the many farthest north-western island of the archipelago called the Canary Islands. It occupies a decently small area (barely 706 sq km), which makes it the 5th among the 7 prime Canary Islands by way of size. The size of population is roughly 86,000. Round 18,000 (in accordance with the 2003 information) now stay in its capital city, Santa Cruz de la Palma. Round 20,000 (in accordance with 2004 data) stay in Los Llanos de Aridane.

La Palma is fairly similar to the opposite Canarian archipelago in a way that it?s a unique volcanic ocean island. On La Palma the volcano stands round 7 kilometers (4 miles) over the extent of the Atlantic. There?s road accessibility from the ocean degree until the peak of this mountain, which is around 2,423 meters (7,949 toes) high. This one is now marked by a dashing outcrop of volcanic rocks which is called Los Muchachos (which implies the “The Lads”). Truly, that?s the location for the Roque de los Muchachos Observatory, which occurs to be among the prime astronomical observatories on earth.

[youtube]http://www.youtube.com/watch?v=5eN8ofDPUXs[/youtube]

The geography of La Palma resulted from the volcanic formation. The uppermost peaks at present reach beyond 2,four hundred meters (7,874 ft) over the sea level. Likewise, and the island base is around 4,000 meters (13,123 ft) beneath the ocean level. The north region of La Palma has been dominated by the legendary Caldera de Taburiente, which has an average width 9 kilometers (6 miles). The typical depth is 1,500 meters (4,921 ft) however. It?s enclosed by a large ring of volcanic mountains with peak vary of 1,600 meters (5,249 feet) to 2,four hundred meters (7,874 toes). Simply the deep canyon referred to as Barranco de las Angustias (which implies the “Valley of Worry”) leads to the core region of the caldera. At present, caldera is likely one of the most fascinating national parks on earth. It might easily be reached solely by hiking. Likewise, the outside slopes are sliced by various gorges working from 2,000 meters (6,562 feet) down into the sea. At present, few of these carry water as lots of those water tunnels have been premeditatedly reduce into construction of the islands.

In 12 months 1815, a famend German geologist referred to as Leopold von Buch paid a go to to the Canaries. It because of his scientific explorations at La Palma or Tenerife (the locations where he also visited the Las Ca adas together with the Taburiente calderas), that a Spanish word “Caldera” (refers to cauldron) was really brought into the vocabulary of recent day geology. And from the Caldera de Taburiente until the farthest south runs a ridge referred to as Cumbre Nueva. Nevertheless, the southern edge of La Palma stays dominated by a volcanic ridge referred to as Cumbre Vieja. This ridge is fashioned by various volcanic cones which are made out of lava as well as scoria. Till at the moment, the legendary Cumbre Vieja is reside and energetic ? but decisively dormant. The last one of the eruptions occurred in 1971 on the Teneguia vent positioned on the south finish of this ridge – Punta de Fuencaliente, (which suggests The Place of the Sizzling Fountain).

And there are some exotic colors in La Palma. Individuals love the huge provide of blue, green or black. Whereas blue stands for the encompassing ocean, the green could be found in the abundance of plant lives (which happens to be highly diverse among the many modern-day canaries), whereas you get to see plenty of black with the volcanic rocks forming the landscapes or numerous playas (or beaches) with black sand.

About the Author: Living for many years here, I’m an expert for the country of SpainEdward Louis is an expert writer for Your My Organisation, The Residents Business and Dating Community located in The Spanish

Islandyourmy.org/

Please visit

yourmy.org

for all kind of contacts and all The Spanish Island, Mallorca and Spain related Information.

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Jul 18

Why You Need A Reliable Asbestos Testing And Removal Company

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Asbestos is a naturally occurring mineral that was once commonly used in a variety of construction materials. Though it is now known to be a health hazard, asbestos may still be present in older homes and buildings. If you suspect that asbestos may be present in your home or workplace, it is important to have the area tested by a reliable company.

What Are the Risks Associated with Asbestos?

Asbestos testing and asbestos removal are important because of the health hazards it poses. Asbestos is a mineral that has been used in many products for decades. Unfortunately, asbestos can cause a number of health problems if it is inhaled or ingested. Asbestos exposure can also lead to mesothelioma, an aggressive form of cancer. If you are concerned about your exposure to asbestos, it is important to contact a reliable asbestos testing and asbestos removal company.

Why You Need a Reliable Asbestos Testing and Removal Company

Asbestos testing and removal is a vital part of any asbestos abatement project. If you’re planning on removing asbestos yourself, you’ll need to be sure you’re using a reputable company with the proper training and equipment. Otherwise, you could end up causing more damage than you’re fixing.

There are a few things to keep in mind when choosing an asbestos removal company:

  • Make sure they have experience with asbestos removal.
  • Check their licensing and certification.
  • Make sure they have the right equipment and training to handle the job safely.
  • Be sure to get a written estimate before starting the project.

What Types of Asbestos Testing Are Available?

Asbestos testing is a must for anyone who wants to know if they or any of their property has asbestos on it. There are three main types of asbestos testing: visual inspection, airborne sampling, and fiber analysis. Each type has its own advantages and disadvantages.

Visual inspection is the most common form of asbestos testing. It’s done by looking for signs of asbestos in areas where the material may be present, such as walls, ceilings, flooring, insulation materials and roof tiles. Signs that asbestos may be present include black knotting or granulation on surfaces exposed to air moisture and friable or crumbly material that can be broken into small pieces when handled.

Airborne sampling is done by using a vacuum cleaner to collect samples from specific areas of interest (such as floors) and then shipping them off for laboratory examination. This method is more accurate than visual inspection because it doesn’t rely on people’s intuition to identify possible locations of asbestos contamination. However, it’s less reliable than fiber analysis because airborne particles can spread throughout an area quickly and obscure signs of contamination beneath them.

Fiber analysis is the only form of testing that can determine the amount of asbestos present in an area. It involves acquiring a sample of seized material (like dust or fibers) and sending it off for laboratory analysis to calculate the percentage concentration (PC) of chrysotile fibers within it. PC levels over 0.1% indicate potential exposure to harmful levels of asbestos; however, this test isn’t always reliable due to variations in how much chrysotile fiber each sample contains.

What Should You Do If You Suspect That You Have Asbestos in Your Home?

If you suspect that you have asbestos in your home, the first step is to hire a reliable asbestos removal company to assess the situation. Testing for traces of asbestos can be done using a variety of methods, so it’s important to get an accurate and up-to-date estimate of the cost and time required to remove all traces of the material. If you do have detectable levels of asbestos, it is important to take action sooner rather than later in order to reduce any health risks posed by exposure.

How Can a Reliable Asbestos Testing and Removal Company Help You?

When it comes to asbestos removal, the sooner you start, the better. But even if you’re not sure whether or not your property contains asbestos, it’s important to have a professional assess the situation. A reliable asbestos testing and removal company can help you determine the level of risk your home poses and aid with any necessary abatement work.

What Are the Aftermaths of an Asbestos Abatement Project?

When an asbestos abatement project is complete, it’s important to keep in mind the potential long-term repercussions. Foremost, any structure that has been exposed to asbestos may need to be completely removed and replaced. Additionally, workers who were directly or indirectly involved in the project may have some health concerns that should be monitored for a period of time. Finally, families of those who died as a result of the asbestos exposure may find themselves grappling with significant financial burdens.

Overall, it is very important to hire a reliable company for asbestos testing and removal. Not only will this ensure that the job is done correctly, but it will also help to protect you and your family from the dangers of asbestos exposure. Asbestos can cause serious health problems, so it is important to have it removed from your home as soon as possible by a professional company.

Jul 07

What To Look For In A Car Insurance Agent

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Submitted by: Sean Goudelock

When looking for the best car insurance for you, normally it is the most familiar name that you can recall. While most of the time it will apply, there are, on occasion that this may not be the best approach. While there are insurance companies that offer cheaper rates than the so called name brand companies, each one has their own advantages and disadvantages, depending on the car insurance that you actually need.

The cheaper insurance companies may be able to provide cheaper rates, but coverage may be less than what bigger companies provide. On the plus side, you may be given an easier time with any claims that you may file with a local insurance than with a large company but the claim itself may be slower with a local insurance than with a large company, whose operation has been optimized to deal with more customers than any local insurance companies may be able to handle.

On the other hand, a local company can offer services that may not be available with big name companies, or localized insurance features that no other company can give or offer to the public. Inversely, the premiums with these small companies, although may vary from company to company, may be a bit higher than a big insurance company, as a results of personalized services that they may offer to their customers.

[youtube]http://www.youtube.com/watch?v=FtEp5yc-g3A[/youtube]

While it is true that large, multi-state insurance company have a bigger customer base, the customer satisfaction may invariable go to smaller, local insurance agencies. Sometimes, a person will be loyal to a company that treats them like kings, even though the services are almost the same for all insurance agencies.

Whether it is big or small, the choice of what insurance agency to go to will depend on several factors, if you travel often and need a car insurance that will be covered in the states or cities that you will go to, then you option will be those insurance agencies that have offices in those cities.

If you just travel within the bounds of your city and never stray far, your local insurance agent will be more than enough. The same goes if you have or need special insurance protection, companies that offer those will suffice, unless the only insurance agent that have those protection is located far away, as in another city, you may need to contact them and ask if they have coverage even as far away as your location.

The internet is filled with insurance brokers that you can contact for other special insurance services or features that you may need or want, or even specialized types of insurance that you may need that no other company offers. You can find these insurance agents and companies with a fast search using your computer, an internet connection, your favorite web browser, and search engine and some time to spare.

Try to compare each and every Car Insurance agent that you find that have what you want or need and compare their rates, premiums, coverage, etc., and find the best one for you.

About the Author: Are you looking for more information regarding

Car Insurance

? Visit

insurancequotefinders.com/index.html

today!

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Jun 24

Choosing A Lawyer That Practices Personal Injury Law In Oxford, Ms

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byadmin

Just because you’ve been in an accident doesn’t mean you’ll need an attorney. However, there are times, whether you’re injured at a store, injured in a car accident or injured at somebody’s home where a personal injury lawyer may be necessary to retain. Sadly, not everybody is treated fairly by businesses, individuals or insurance companies and in these instances, having an attorney that practices Personal Injury Law Oxford MS may be just the thing you need to get the type of compensation that you deserve following an accident that has left you injured.

It’s not surprising that many people who are looking for a personal injury attorney are doing so for the first time and this can lead to a bit of confusion in terms of the best ways to go about looking for personal injury attorney. While there are many different schools of thought in terms of finding the right attorney, one of the most universal method is to ensure that you consult with at least three attorneys.

In some cases, attorneys will charge for consultations, however, with personal injury, typically consultations are free and this is where you’ll need to take full advantage. You’ll want to speak with at least three or up to five different attorneys, discuss your case with them and from these consultations, you should be able to determine which attorney is going to be right to represent you in your personal injury case moving forward.

Another thing to consider outside of their track record for success when it comes to personal injury cases is how comfortable you are with the attorney that you’re speaking with. Do you feel as if they’re interested in what you have to say or do you feel like you’re simply just another client to them. If you feel that there is a detachment between you and the attorney or the attorney seems uninterested in what you have to say, then you may be able to scratch them off your list and move on to another attorney.

If you have a situation where you’ve been denied rightful compensation after an accident that has left you injured, an attorney that practices Personal Injury Law Oxford MS might be the solution to your issues. By taking the time to find the right attorney, you’ll be in a much better position to get the compensation that you deserve.

Jun 22

Tips To Help You Purchase Kids Clothing

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byadmin

Purchasing kids clothing can be a difficult task, especially if you are unaware of what to get for your kids. When you go to the mall or a clothing store, you will find that almost all stores are the same. The costs are high, the colors are vivid and the lights are bright. It is good to know that parents look forward to pay high price for kids clothing range like they do for their own. While kids clothing has very little fabric compared to usual garments, people tend to pay much as they do it for themselves.

The task of purchasing kids clothing can go from delight to a challenge. Whether you are shopping for a toddler or a grown up kid, proper planning before shopping is important to save your valuable money and time.

Things to Follow When Purchasing Kids Clothing

Shopping For Toddlers and Infants

As babies grow faster, you must purchase kids clothing of the next size. Many parents fail to realise that some babies just fit for some days or do not fit in clothes sized from zero to three months. Keep in mind that toddlers and kids need clothes that can be pulled on and off quite easily.

Shopping For Older Kids

When shopping for older kids, you must make a shopping list that consists of categories like basic outer wear, school clothes, extracurricular and athletic attire. You should also consider the age and preferences of your kids before purchasing kids clothing. Setting your budget is very important.

Things to Check When Purchasing Kids Clothing

When it comes to purchasing kids clothing, you should look for the size, fabric and the colour of clothes you purchase. If the clothes have zippers and buttons, make sure they work properly.

By considering the above things, you can purchase kids clothing easily.

Jun 20

Bad Credit Home Loans In Australia

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Bad Credit Home Loans in Australia

by

Brianna Harmer

The enormous global meltdown in the last two years has left a lot of people holding on to loans which they are unable to pay and thereby establishing a bad credit history for themselves. The bad history may be due to their own defaults and due to the tremendous fall in the real estate prices, but the end result has been that good people have become saddled with a bad credit report.

Earlier, anyone with an adverse credit reputation would be unable to access loans of any type from any bank or any lending institution. Currently, there are a large number of people who are stuck in this kind of a situation, who seem to be stuck between the devil and the deep blue sea, no homes and no loans to get new ones.

Fortunately the situation has changed remarkably. Today in Australia or elsewhere in this world, the number of people who hold a good credit history is now in the minority. If lenders were to lend only to these clients, then they would themselves be unable to sustain their business. Hence, they have had to come up with new strategies and new loans to cater to all those who have had an adverse rating in the credit segments. The biggest gainers have been bad credit history clients, bankrupt families and people who have no previous credit history. In order to be able to compete, the rates have also been kept at a fairly reasonable level.

[youtube]http://www.youtube.com/watch?v=CkkPgVssMOs[/youtube]

Money lenders and financiers have however made a few changes in the process of choosing the person they will lend to and have changed the minimum perquisites in each application. They do take your history into account, but what is very important to them is how long ago you defaulted on your loans. The more recent the default, the harder it is to get a loan. It is not impossible to get a new home loan, just harder. You can make try to improve upon this report by using credit repair processes which are available, which will correct any anomalies that may exist.

They will take into account the appraised value of your home, your total income (including all your sources of income) and above all your current ability to repay your loans. All these factors will have an impact on the amount of loan which may be sanctioned and the rates charged therein.

Keep a few important facts in mind when you apply for a loan.

Do not hide your credit history.

If you are approved and you repay on time, your credit history will improve, and it will be easier to access other funds.

Be honest about your ability to repay and about the amount of loan you need and can deal with.

If you are able to get a co-signer, especially one with a good credit reputation, the loans will be approved faster.

The loans are available; you just need to look for them carefully, and select the one that suits you the most.

bad credit home loans

have become harder to place in Australia with the recent credit crunch. You are best to try a specialist

bad credit home loan broker

.

Article Source:

ArticleRich.com

Jun 14

How To Refinance Mortgage With Low Credit Score

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By Sean A. Kelly

Home refinancing is a natural part of life. Almost everybody goes through it for many reasons such as to obtain funds to refurbish or remodel the home or to convert the home equity into cash to be used for other pressing reasons. However, it may not be easy to refinance mortgage if you have poor credit history or low credit score. Generally, your credit score is considered poor or low if it is below 600. Creditors may be likely to consider you a high risk debtor and will be stricter in reviewing your application for a home refinance. This may not necessarily mean that you have no hope whatsoever to be able to refinance mortgage with your low credit score. There are ways for you to work through in order to qualify for a mortgage refinance.

Before you ask if you actually can apply for a mortgage refinance, perhaps you might want to first ask yourself if you should apply for a mortgage refinance. Sometimes refinancing your home when your credit score is low might not be a smart move especially if your credit score is now worse than when you first applied for your current mortgage. This is because the better rates are often reserved for debtors with good or excellent credit scores. But if you find yourself in a very dire financial situation it might still be possible for you to be able to lower your monthly payment and save money by extending the term of your mortgage. Of course it is advisable for you to engage mortgage refinance help specialists to have them assist you in doing so. You may need to disclose a lot of information about your credit situation but they need to know more in order to help you get a better picture of how the situation may be like once your refinance your home.

[youtube]http://www.youtube.com/watch?v=R-HKj8Yn06k[/youtube]

Since you have low credit score, your situation might be different from others with better credit history. Therefore you may have to go through a different route in order to find the best refinance mortgage deal for your particular situation. First of all you might need to enlist the help of a mortgage advisor to lay out all possible options for you to decide upon. They might also be helpful in providing advice along the way.

You might want to consider an interest-only mortgage refinance plan if you believe you might be able to dig yourself out from your current financial situation within the next 12 months. By doing so, you will only be required to pay on the interest for a certain period of time and not on the principal of your mortgage. The risk is that you will still owe the entire amount of the principal once you have finished paying off all the interest. This is why this particular option should be taken only if you are sure that you could break out of your financial problems before you have to start paying on the principal amount of your mortgage.

Another viable option may be for you to look at a traditional cash-out refinance plan where you might be able to refinance your home based on its current market value. You may be allowed to pull out part or all of your equity but you will have to have your house appraised and this may work to your advantage only if your home has appreciated in value since your original purchase. You might also want to check with your creditor if you would be allowed to purchase points to reduce your interest rates but this option may be viable only if you intend to remain in your current home for more than a few years. You may want to keep in mind that refinancing your home may leave any equity that you have built up over the years vulnerable because it will be used to secure your debts.

In any circumstances, it is advisable that you consult a credit counselor for advice on improving your credit scores and on refinancing your current debts. Bear in mind though that this may not be a quick solution to your financial problems but it may be a good step in the right direction for you in the long run.

About the Author:

refinance mortgagemortgage refinance helpbest refinance mortgage

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Jun 07

Getting Started In Real Estate}

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Submitted by: Kim Lee

As you embark on your real estate investing venture, realize that although youll be doing most of the work and (hopefully) seeing a nice profit, the entire process is a collaborative effort. You wouldnt be able to start a new job without the proper training, and you probably wouldnt be able to successfully invest in the stock market without the proper guidance. So it is with real estate investing. Gone are the days of quick-and-easy buying and flipping with enormous profits. You need a plan if youre going to succeed, and youre also going to need some help. One of the first things you need to know about getting started in real estate is what to look for in a property. There are so many homes on the market today you may feel any of them would be perfect to invest in. This is not true. There are some rules to buying properties for investment purposes.

The first thing you need to know is your market. Take a look at what is selling in the area you are looking in. There may be many two bedroom homes on the market but if the three and four bedroom houses are the ones that are selling, then that is what you want to buy. It would not make sense to buy something that is not selling. Two bedrooms might work in a retirement community but not in a family area.

[youtube]http://www.youtube.com/watch?v=aVhc7pspOWE[/youtube]

You need to find out what price your market will support. Just because someone has their house for sale for $120,000 does not mean it will sell for that price. Check real estate transfers over the past six months to a year. You will see a trend. Homes listed for a certain amount and below are the ones which sold the quickest. You want to be able to find a good price and make a decent profit. So when you find a house that is listed for $98,000 and the average selling price for the market is $99,5000 a wise choice would be to find another house. Now if the average selling price is $150,000 then it would be a great deal.

When looking at the selling prices of the homes, take a good look at how long they were on the market before selling. The average market time is 4.5 months. When you find a market that is moving faster than that, you know it would make sense to buy in that neighborhood. Areas where properties stay on the market for six months or longer are not where you want to buy. You want to make your profit quickly. Remember the longer you have the property the more taxes and insurance you have to pay. If you took out a loan to purchase the home, you may have to make payments on the loan. This will cut into your profit. If you did not prepare to make these payments, it could be a catastrophe.

When you are getting started in real estate, you should find a reliable contractor who is willing to inspect the homes. You will want to know if there has been cosmetic repairs done to cover up large problems. You may find a basement which has just been redone. This could mean the paneling was hung to hide the massive cracks in the foundation. Fresh paint could be hiding a leaking roof. Although real estate agents are mandated by law to disclose any structural problems they know about, sometimes the seller is not as honest as he or she should be. Have the home inspected so you know what you are buying.

If you buy what is in demand, below the market value, with a solid foundation you should have no problems making a profit when getting started in real estate.

About the Author: Kim Lee writes for

Number 1 Rental Portal in Singapore

This portal lists rental properties like HDB flats, whole flats, landed property, office space, private condos etc.

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}

Jun 06

Frontline Plus And Its Uses

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Submitted by: Devjeet Singh

Frontline Plus is a medication used in the treatment of dogs and cats for killing flea and tick. Frontline plus interrupts the central nervous system of the insects and prevent the chloride ions from passing in to the GABA receptor and glutamate receptor of the central nervous system. This medication helps to kill the insects by damaging the nerve and the muscles of the insects. This medication reacts slowly, it lure the insects and makes the insects to spread the chemical thought the body of the animals. Frontline has the ability to kill all the fleas in the body of an animal within 18 hours but it takes time to kill ticks actually for killing all the ticks it takes 48 hours.

Frontline Plus Dosage

Frontline plus should be used according to the prescription of the veterinary doctor. Check the label of the medication for direction given in the leaflet of medication. In dogs this medication should be used if the dog is 8 weeks or above. The dosages of this medication depend upon the weight of the dogs. Similarly while applying frontline plus in the cat, the cat should be at-least 8 weeks an above. Apply the medication in the skin of the animals. This medication should be kept in the room temperature away from heat, light and moisture. Keep the lid of the medication container tight, do not let the children and the pets miss use it so keep the medication out of reach to them.

Frontline Plus is a medication used in the treatment of dogs and cats for killing flea and tick. Frontline plus interrupts the central nervous system of the insects and prevent the chloride ions from passing in to the GABA receptor and glutamate receptor of the central nervous system. This medication helps to kill the insects by damaging the nerve and the muscles of the insects. This medication reacts slowly, it lure the insects and makes the insects to spread the chemical thought the body of the animals.

Side effects of Frontline Plus

All medicines can have side effects. Sometimes they are serious, most of the time they are not.

[youtube]http://www.youtube.com/watch?v=fOz8Nq_fepo[/youtube]

If while undergoing treatment with Frontline plus the patient may experience any side-effects or symptoms which may be due to Frontline plus (whether or not it is mentioned below) please inform your doctor or pharmacist as early as possible. You may need medical treatment if you experience some of the side effects. The most common side effects reported are:

itchy feeling, irritation or formation of redness on the skin, stomach or intestinal, feel like scratching, nauseated disorder and puking.

Things to be careful of:

Tell your doctor or pharmacist as soon as possible if you do not feel well or have an unwanted side effect while you are using Frontline plus.

Other Information

Patient having any issue related to the treatment of Frontline plus mediation should seek medical advice so as to clarify the proper uses of this medication.

BEFORE YOU USE FRONTLINE PLUS

Almost all of the mediation has some benefit and risk. The patient must ask the doctor the uses and the risk involved to Frontline plus mediation.

You must tell your doctor if:

The dog is pregnant

The dog is nursing the puppies

you have pancreatitis problem

you are applying other pesticide to the dog

the dog has allergic to the frontline plus

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About the Author: If you want to purchase Online Frontline Blue then kindly visit

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Jun 01

Yoga Teacher Training In India}

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Yoga Teacher Training in India

by

Mahi Yoga

Is Alien Yoga the new fad? Heres all you need to know about the not so Alien concept!

It was International Yoga Day a few days ago and we witnessed the spirit of celebration across the globe. Though Yoga is an ancient concept originated and practised in India, since last few years Yoga has gained its ardent followers Worldwide who can vouch for the goodness of it. However, there is something which has caught the fancy of people lately and has been termed as Alien Yoga! The term sounds intriguing so lets decode it further. The head Guru Mahi at Mahi Yoga Centre will tell you more about it.

alien yoga by mahi yoga

Alien Yoga has got nothing to do with Aliens, its just a type of Yoga practice which is quite unique and looks amusing which is why it has been named so. As a matter of fact, Alien Yoga is not a new discovery. It has been practised in India by Yogis since decades. The actual term for the so called Alien Yoga is Nauli Kriya. Nauli kriya is the strange wave like movement of the stomach which looks almost impossible to be performed at first glance.

The term Nauli Kriya has been derived from Sanskrit wherein Kri means to perform an action or put effort and nauli means boat. Together they make nauli kriya which is an abdominal technique which massages the internal organs along with muscles by moving the abdomen in a wave motion. The best metaphor to explain Nauli Kriya is a boat moving in a stormy sea!

nauli kriya by mahi yoga

Just like any other form of Yoga, Nauli kriya too has its own set of benefits.

It is considered as one of the best abdominal workouts requiring optimum strength along with focus.

The kriya massages internal organs such as large and small intestines, liver, bladder, spleen, gall bladder and pancreas which in turn help the body in increasing the gastric fire as well as eliminating the toxins from the digestive tract.

The Nauli Kriya is believed to stimulate Manipura chakra which is considered as storehouse of prana. Stimulation of Manipura chakra strengthens our immune system, boosts metabolism and enhances mental clarity.

It strengthens the core with regular practice and also promotes better digestion.

The Nauli kriya is believed to improve the will power of an individual and bring emotional stability.

It is also one of the best ways to resurrect the hormonal imbalance as well as keep the organs in proper shape.

However, it is to be noted that Nauli Kriya is not a part of general yoga classes and one has to take resort to advanced learning. Also it has been recommended to practice the Alien Yoga under the guidance of an expert trainer to avoid any damage or injury to your organs. Yoga Teacher Training in Dharamsala under Yoga Guru Mahi can help you in getting acquainted with the complex Nauli Yoga. The course can further help you in training others as well.

Perform nauli yoga ta mahi yoga

For achieving Nauli Kriya to perfection one needs to follow certain muscular actions which are as follows:

The Uddiyana bandha is kind of abdominal lock which can be done by emptying the lungs and pulling abdomen in under the rib cage.

The Madhyana Nauli is the contraction of central abdominal muscles.

The Vama Nauli is the contraction of the left side of abdominal muscles.

The Dakshina Nauli is the contraction of the right side of abdominal muscles.

The Nauli yoga should always be practised on an empty stomach or after 6-7 hours of having a meal. Also it individuals with hypertension, hernias, heart diseases, ulcers or people with gastrointestinal ailments should avoid practising the Nauli Yoga. Even expectant mothers should avoid this exercise.

Yoga Guru Mahi ERYT 200 ERYT 500When Mahi was eleven, his family members, being all Yogis, taught him yoga. The whole family belonged to the Yoga Meditation & Pranayama, therefore focusing on the spiritual development of a human. For example, Mahis father was a disciple of Sri Ramana Maharishis student. However, not only family members influenced Mahi on his way! He spent a lot of time learning hatha yoga, bhakti yoga, meditation and karma yoga with monks and swamis.By turning eighteen, Mahi went to India to continue his development on the yoga path, staying in Mysore, Bangalore, Rishikesh and some other places, absorbing different styles of teaching.

Article Source:

eArticlesOnline.com
}