Jun 12

Making A Plan For A Healthy Lifestyle While Training At One Of The Truck Driving Schools In Chicago

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byAlma Abell

Before completing training at one of the Truck Driving Schools in Chicago, the student must carefully consider what life will be like as a long-haul trucker. Hours are irregular and it can be difficult to maintain a healthy lifestyle without a plan. While studying and training with experienced semi drivers, the student might ask advice about eating healthy on the road and how to get enough sleep.

Considering a Healthy Diet and Exercise

Truckers can be prone to putting on weight since they sit so much, even though managing the big rig is hard work and they may be required to help load and unload. Graduates from Truck Driving Schools in Chicago might want to join some online message boards and discuss aspects like how to maintain a healthy diet and a sufficient level of exercise when away from home for more than a week at a time.

Students in the same program also may have some insight into these concerns. Many individuals sign up with a training center such as Star Truck Driving School because somebody in the family or a close friend is a truck driver, and the work is appealing. They can offer suggestions they’ve received from these professional drivers about staying fit on the road and not succumbing to a diet of fast food, candy bars, potato chips and soda.

Specific Dietary Concerns

Some aspiring truckers have particular concerns in regard to diet, and they wonder how feasible it will be to stick with their eating program. For instance, some individuals cannot eat gluten because they are intolerant to the substance. That means strictly avoiding wheat. They have to figure out what to eat when others in the occupation would be munching on sub sandwiches or hamburgers.

The Best Solution

The best solution is to start making a plan while completing training to acquire a Class A commercial driver’s license. A person who is dedicated to a vegetarian diet, for instance, may already have a good idea of which fast food joints offer quick meals without the meat. Visit Startruckdrivingschool.com to find out more about one particular professional driving training center.

Jun 11

14 killed in Russian bus-truck collision

Saturday, March 28, 2009

Fourteen have died and four more have been injured after a bus and a truck collided near Moscow, Russia. The bus caught fire in the accident.

“According to our latest information, 14 people died — the driver of the truck and 13 people on the bus,” said a spokeswoman for the Emergency Ministry. The crash occurred in Petushinsky, a district 100 kilometres (60 miles) to Moscow’s east.

The crash occurred on the Moscow-Nizhny Novgorod-Ufa highway, and the death toll may yet rise as the burnt-out wreckage makes identifications difficult. The death toll has already been revised from 25. A criminal investigation has been launched regarding possible violations of traffic laws.

It is unclear where the vehicles were going. Reports suggest both were headed towards Moscow. It is thought that the truck left its lane and crossed into the path of the bus.

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Jun 10

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Jun 10

Choosing The Best Investment Options For Your Ira

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byAlma Abell

When choosing investments for your portfolio, there are many considerations to take before opening an IRA and filling it with investments. You must consider your age and how close you are to retirement, the type of IRA you’re opening, and which investments you feel comfortable with. Some people mistakenly believe that an IRA is a separate investment, similar to a stock or bond. However, the IRA is more like a holding place for your investments and allows them to grow tax free while your retirement nest egg builds.

With the right investment portfolio, your IRA can grow to a substantial amount and leave you with a secure financial future. If you need help opening an IRA in the Colusa area, it’s best to visit with a financial advisor to discuss your needs and learn about the different types of investments best for you at your stage in life.

Purchasing StocksThe younger you are the more favorable it is to purchase stocks. There is never a non-risky time to purchase stocks, and the stories of people becoming millionaires overnight are far and few between. However, stocks can provide financial security if you invest in the right ones and do so at an age that if there is a hiccup in the stock market and things drop, you have the time to wait for it to rebound without worrying about your retirement funds. Stocks can help you quickly build up an IRA, and Colusa financial advisors should be able to recommend stable stocks for your portfolio.

Mutual FundsA mutual fund is one where investors share a particular fund. Many people use managed funds to allow educated financial investors to make decisions on which fund is best for an investor’s portfolio. This works well for many people because rather than invest thousands in stocks and bonds, you can invest a lower amount and own parts of different shares.

A newer type of fund is an exchange traded fund, where funds are traded on the market just like stocks and bonds. Again, these are often managed funds that investors use to build a diversified portfolio for retirement. When taking out an IRA, Colusa financial advisors will be able to determine if you’re better off with traditional mutual funds or if you should try exchange traded funds. There are other options, such as direct cash deposits into your IRA, so make sure your financial agent explains all forms of investments.

To learn more about an IRA in Colusa, visit Ryanwealth.com.

Jun 10

Utah police investigate polygamist family from reality show ‘Sister Wives’

Tuesday, September 28, 2010

The polygamist family at the center of the new TLC reality television series Sister Wives are now the subject of a criminal investigation. Yesterday, following Sunday’s debut of Sister Wives, police in Lehi, Utah, where the show is set, announced they are investigating Kody Brown and his four wives for possible charges of bigamy.

Sister Wives focuses on Brown, his four wives—Meri, Janelle, Christine and Robyn—and his 13 children and three step-children. The family has said they are participating in the show to bring more public awareness to polygamist families and fight societal prejudices.

Brown has claimed the arrangement is not illegal because he is only legally married to Meri, and the other marriages are only spiritual unions. However, Lehi police said yesterday that state laws identify bigamy through cohabitation, not just legal contracts. The department plans to turn their findings over to the Utah Attorney General’s office at the conclusion of their investigation.

TLC contacted the state attorney general’s office before the series was broadcast in anticipation of potential legal issues. The office has not explicitly stated they will not charge the Browns, but has stated they do not have the resources to prosecute polygamists unless they are suspected of serious crimes, like child abuse and child trafficking.

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Jun 09

Race to save Chilean miners trapped underground from spiralling into depression continues

Thursday, September 2, 2010

It has emerged that the 33 Chilean miners trapped underground after the mine they were working in collapsed could be brought to the surface in a shorter time than was initially feared. While officials publicly announced that the men would not be brought to the surface until Christmas, sources inside technical meetings have revealed that they could in fact be on the surface by early November. The news comes as families were allowed to speak by radio-telephone to their trapped loved ones on Sunday. Over the weekend, video images filmed by the miners emerged showing the miners playing dominoes at a table and singing the Chilean national anthem. The miners also used the camera to send video messages to their families on the surface, saying that they regularly broke into tears, but were feeling better having received food and water.

The grainy nightvision images, filmed on a high definition camcorder that was sent down a small shaft to the mine, show the men in good spirits, chanting “long live Chile, and long live the miners.” They are unshaven and stripped to the waist because of the heat underground, and are seen wearing white clinical trousers that have been designed to keep them dry. Giving a guided tour of the area they are occupying, Mario Sepúlveda, one of the miners, explains they have a “little cup to brush our teeth”, and a place where they pray each day. “We have everything organized,” he tells the camera. Gesturing to the table in the center of the room, he says that “we meet here every day. We plan, we have assemblies here every day so that all the decisions we make are based on the thoughts of all 33.” Another unidentified miner asks to rescuers, “get us out of here soon, please.” A thermometer is shown in the video, reading 29.5C (85F).

As the film continues, it becomes evident that the miners have stuck a poster of a topless woman on the wall. The miners appear shy, and one man puts his hand to his face, presumably dazzled by the light mounted on the cameraman’s helmet. One miner sent a message to his family. “Be calm”, he says. “We’re going to get out of here. And we thank you from the bottom of our hearts for your efforts.” Another said that the miners are “sure that there are people here in Chile that are big people, that are powerful people, that are intelligent people, and they have the technology and they will all work together to get us out of here.” Speaking to the camera, one says: “we have had the great fortune that trapped in this mine there are good, professional people. We have electricians, we have mechanics, we have machine operators and we will let you know that while you are working to rescue us on the surface, we are down here ready to help you too.” It has been reported that Mario Gómez, 63, has become the group’s “spiritual leader”, having worked in the mines for over fifty years. He has requested that materials to build a shrine be sent down to the cavern.

Upon seeing the video in a private screening, family members, who are living in a small village of tents at the entrance to the San José copper-gold mine—which they have named Camp Hope—were elated. “He’s skinny, bearded and it was painful to see him with his head hanging down, but I am so happy to see him alive”, said Ruth Contreras, the mother of Carlos Bravo, who is trapped in the mine. The video, of which only a small portion has been released to the public, shows the miners, many of them wearing helmets, cracking jokes and thanking the rescuers for their continued efforts. The supplies are being sent to the men through a small shaft only twelve centimeters wide, and a laboratory has been set up with the purpose of designing collapsible cots and miniature sandwiches, which can be sent down such a narrow space.

CNN reported on Friday that “officials are splitting the men into two shifts so one group sleeps while the other works or has leisure time .. On average, each man has lost 22 pounds (10 kilograms) since they became trapped three weeks ago, and dehydration remains a threat. But a survey of the men indicates that at least nine miners are still too overweight to fit through the proposed rescue shaft. Initially, the miners survived by draining water from a water-cooled piece of equipment. To stay hydrated in the 90-degree mine, each miner must drink eight or nine pints of water per day.”

But while there are jubilant celebrations on the surface that the miners are alive, officials are now nervous that the miners could become depressed, trapped in a dark room the size of a small apartment. Chilean health minister Jaime Mañalich said that, on the video, he saw the telltale signs of depression. “They are more isolated, they don’t want to be on the screen, they are not eating well”, he said. “I would say depression is the correct word.” He said that doctors who had watched the video had observed the men suffering from “severe dermatological problems.” Dr. Rodrigo Figueroa, head of the trauma, stress and disaster unit at the Catholic University in Santiago, Chile, explained that “following the euphoria of being discovered, the normal psychological reaction would be for the men to collapse in a combination of fatigue and stress … People who are trained for emergencies – like these miners – tend to minimize their own needs or to ignore them. When it is time to ask for help, they don’t.” NASA has advised emergency workers that entertaining the miners would be a good idea. They are to be sent a television system complete with taped football matches. Another dilemma facing Mañalich is whether the miners should be permitted to smoke underground. While nicotine gum has been delivered to the miners, sending down cigarettes is a plan that has not been ruled out.

With the news that drilling of the main rescue tunnel was expected to begin on Monday, officials have informed the media that they hope to have the miners out of the mine by Christmas—but sources with access to technical meetings have suggested that the miners could actually be rescued by the first week of November. A news report described the rescue plan—”the main focus is a machine that bores straight down to 688m and creates a chimney-type duct that could be used to haul the miners out one by one in a rescue basket. A second drilling operation will attempt to intercept a mining tunnel at a depth of roughly 350m. The miners would then have to make their way through several miles of dark, muddy tunnels and meet the rescue drill at roughly the halfway point of their current depth of 688m.” Iván Viveros Aranas, a Chilean policeman working at Camp Hope, told reporters that Chile “has shown a unity regardless of religion or social class. You see people arriving here just to volunteer, they have no relation at all to these families.”

But over the weekend, The New York Times reported that the “miners who have astonished the world with their discipline a half-mile underground will have to aid their own escape — clearing 3,000 to 4,000 tons of rock that will fall as the rescue hole is drilled, the engineer in charge of drilling said Sunday … The work will require about a half-dozen men working in shifts 24 hours a day.” Andrés Sougarret, a senior engineer involved in operating the drill said that “the miners are going to have to take out all that material as it falls.”

The families of those trapped were allowed to speak to them by radio-telephone on Sunday—a possibility that brought reassurance both the miners and those on the surface. The Intendant of the Atacama Region, Ximena Matas, said that there had been “moments of great emotion.” She continued to say that the families “listened with great interest and they both felt and realized that the men are well. This has been a very important moment, which no doubt strengthens their [the miners’] morale.” The phone line is thought to be quite temperamental, but it is hoped that soon, those in the mine and those in Camp Hope will be able to talk every day. “To hear his voice was a balm to my heart … He is aware that the rescue is not going to happen today, that it will take some time. He asked us to stay calm as everything is going to be OK … He sounded relaxed and since it was so short I didn’t manage to ask anything. Twenty seconds was nothing”, said said Jessica Cortés, who spoke to her husband Víctor Zamora, who was not even a miner, but a vehicle mechanic. “He went in that day because a vehicle had broken down inside the mine … At first they told us he had been crushed [to death].”

Esteban Rojas sent up a letter from inside the mine, proposing to his long-time partner Jessica Yáñez, 43. While they have officially been married for 25 years, their wedding was a civil service—but Rojas has now promised to have a church ceremony which is customary in Chile. “Please keep praying that we get out of this alive. And when I do get out, we will buy a dress and get married,” the letter read. Yáñez told a newspaper that she thought he was never going to ask her. “We have talked about it before, but he never asked me … He knows that however long it takes, I’ll wait for him, because with him I’ve been through good and bad.”

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Jun 09

Why You Should Call In Pros When You See Cracks In Your Foundation

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byadmin

Should you worry about those cracks in your foundation? Here’s why it’s a good idea to call in experts in foundation repair in Moraga CA as soon as you see those cracks:

Water and moisture

[youtube]http://www.youtube.com/watch?v=7odAbL3Ygts[/youtube]

If water and moisture get into those cracks, that could widen the crack even further, resulting in gradual foundation movements over time, says Popular Mechanics. That’s bad news. Keep water and moisture out of those cracks by seeking out repair assistance right away. Getting the help of pros can help keep those cracks from getting worse. They can easily determine the extent of the damage so you’ll know if the repairs are enough or if you’ll need to prepare yourself and your bank account for extensive damage and replacement costs.

Termites and bugs

The cracks can also be home to termites and bugs. Since termites thrive on dark and damp environments, that’s not a good scenario either. Moisture seeping into your foundation can weaken the structural integrity of the home, resulting in bigger problems down the road. Want to prevent as much structural trouble as you can? Hire experts for foundation repair in Moraga CA. Ask them for help as soon as you see signs of termites in your foundation. If you catch the signs early on, you could prevent the infestation from doing serious damage to your home.

Other reasons

If you see any cracks, the best way to deal with them is to seek out help from a pro. A professional will know how to get the repairs done in the safest and most efficient way possible. They’re also much more technically aware of the possible reasons for the cracks, what parts are affected and what measures they can take to ensure they fix instead the cracks and don’t aggravate the problem instead.

Jun 09

Dairy cattle with names produce more milk, according to new study

Thursday, January 29, 2009

Giving a cow a name and treating her as an individual with “more personal touch” can increase milk production, so says a scientific research published in the online “Anthrozoos,” which is described as a “multidisciplinary journal of the interactions of people and animals”.

The Newcastle University‘s School of Agriculture, Food and Rural Development’s (of the Newcastle University Faculty of Science, Agriculture and Engineering) researchers have found that farmers who named their dairy cattle Ermintrude, Daisy, La vache qui rit, Buttercup, Betsy, or Gertrude, improved their overall milk yield by almost 500 pints (284 liters) annually. It means therefore, an average-sized dairy farm’s production increases by an extra 6,800 gallons a year.

“Just as people respond better to the personal touch, cows also feel happier and more relaxed if they are given a bit more one-to-one attention,” said Dr Catherine Douglas, lead researcher of the university’s School of Agriculture, Food and Rural Development. “By placing more importance on the individual, such as calling a cow by her name or interacting with the animal more as it grows up, we can not only improve the animal’s welfare and her perception of humans, but also increase milk production,” she added.

Drs Douglas and Peter Rowlinson have submitted the paper’s conclusion: “What our study shows is what many good, caring farmers have long since believed. Our data suggests that, on the whole, UK dairy farmers regard their cows as intelligent beings capable of experiencing a range of emotions.” The scientific paper also finds that “if cows are slightly fearful of humans, they could produce [the hormone] cortisol, which suppresses milk production,” Douglas noted. “Farmers who have named their cows, probably have a better relationship with them. They’re less fearful, more relaxed and less stressed, so that could have an effect on milk yield,” she added.

South Norfolk goldtop-milk producer Su Mahon, one of the country’s top breeder of Jersey dairy herds, agreed with Newcastle’s findings. “We treat all our cows like one of the family and maybe that’s why we produce more milk,” said Mrs Mahon. “The Jersey has got a mind of its own and is very intelligent. We had a cow called Florence who opened all the gates and we had to get the welder to put catches on to stop her. One of our customers asked me the other day: ‘Do your cows really know their names?’ I said: I really haven’t a clue. We always call them by their names – Florence or whatever. But whether they really do, goodness knows,” she added.

The researchers’ comparative study of production from the country’s National Milk Records reveals that “dairy farmers who reported calling their cows by name got 2,105 gallons (7,938 liters) out of their cows, compared with 2,029 gallons (7,680 liters) per 10-month lactation cycle, and regardless of the farm size or how much the cows were fed. (Some 46 percent of the farmers named their cows.)”

The Newcastle University team which has interviewed 516 UK dairy farmers, has discovered that almost half – 48% – called the cows by name, thereby cutting stress levels and reported a higher milk yield, than the 54% that did not give their cattle names and treated as just one of a herd. The study also reveals cows were made more docile while being milked.

“We love our cows here at Eachwick, and every one of them has a name,” said Dennis Gibb, with his brother Richard who co-owns Eachwick Red House Farm outside of Newcastle. “Collectively, we refer to them as ‘our ladies,’ but we know every one of them and each one has her own personality. They aren’t just our livelihood, they’re part of the family,” Gibb explained.

“My brother-in-law Bobby milks the cows and nearly all of them have their own name, which is quite something when there are about 200 of them. He would be quite happy to talk about every one of them. I think this research is great but I am not at all surprised by it. When you are working with cows on a daily basis you do get to know them individually and give then names.” Jackie Maxwell noted. Jackie and her husband Neill jointly operate the award-winning Doddington Dairy at Wooler, Doddington, Northumberland, which makes organic ice cream and cheeses with milk from its own Friesian cows.

But Marcia Endres, a University of Minnesota associate professor of dairy science, has criticized the Newcastle finding. “Individual care is important and could make a difference in health and productivity. But I would not necessarily say that just giving cows a name would be a foolproof indicator of better care,” she noted. According to a 2007 The Scientist article, named or otherwise, dairy cattle make six times more milk today than they did in the 1990s. “One reason is growth hormone that many U.S. farmers now inject their cows with to increase their milk output; another is milking practices that extend farther into cows’ pregnancies, according to the article; selective breeding also makes for lots of lactation,” it states.

Critics claimed the research was flawed and confused a correlation with causation. “Basically they asked farmers how to get more milk and whatever half the farmers said was the conclusion,” said Hank Campbell, author of Scientific Blogging. In 1996, the Department for Environment, Food and Rural Affairs provided for a complex new cattle passport system where farmers were issued with passport identities. The first calf born under the new regime were given names like “UK121216100001.”

Dr Douglas, however, counters that England doesn’t permit dairy cattle to be injected hormones. The European Union and Canada have banned recombinant bovine growth hormone (rGBH), which increases mastitis infection, requiring antibiotics treatment of infected animals. According to the Center for Food Safety, rGBH-treated cows also have higher levels of the hormone insulin-like growth factor 1 (IGF1), which may be associated with cancer.

In August 2008, Live Science published a study which revealed that cows have strange sixth sense of magnetic direction and are not as prone to cow-tipping. It cited a study of Google Earth satellite images which shows that “herds of cattle tend to face in the north-south direction of Earth’s magnetic lines while grazing or resting.”

Newcastle University is a research intensive university in Newcastle upon Tyne in the north-east of England. It was established as a School of Medicine and Surgery in 1834 and became the “University of Newcastle upon Tyne” by an Act of Parliament in August 1963.

The School of Agriculture, Food and Rural Development is a school of the Newcastle University Faculty of Science, Agriculture and Engineering, a faculty of Newcastle University. It was established in the city of Newcastle upon Tyne as the College of Physical Science in 1871 for the teaching of physical sciences, and was part of Durham University. It existed until 1937 when it joined the College of Medicine to form King’s College, Durham.

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Jun 08

US Department of Health proposes priorities for flu vaccine distribution

Thursday, December 20, 2007

Draft guidelines issued by the United States Department of Health and Human Services in November have established a series of tiers and categories for distribution of scarce vaccine in the event of pandemic flu. These guidelines give strong preference for emergency responders, military and national security personnel, and socially important occupations, such as top politicians, energy sector and communications personnel, bankers, and newborn infants. Distribution of vaccine to the elderly occupies a low priority, especially in the event of a severe pandemic with a case-fatality rate of 2% or more causing more than 1.8 million deaths. The scheme differs significantly from that proposed in Britain in 2005, which gave high priority to the elderly, noting that most of the deaths in recent years – ranging from 12,000 to 29,000 annually – were in elderly patients.

U.S. 2007 Britain 2005
Tier 1. Deployed/mission critical national security, health care providers, police, fire, vaccine manufacturers, top politicians Priority 1. Health care workers, nursing home staff
Tier 1*. Pregnant women, infants (*Sub-tier plan places at lower priority than other Tier 1) Priority 2. Fire, police, security, communications, utilities, undertakers, armed forces
Tier 2. Intelligence, border, national guard, other domestic national security, community support, electricity, natural gas, communications, water, critical government personnel, children, household contacts of infants Priority 3. High medical risk (e.g. diabetes, immunosuppressed)
Priority 4. All over 65 years of age
Tier 3. Other active duty military, important health care, transport, food, banking, pharmaceutical, chemical, oil sector personnel, postal and other government, children Priority 5. Selected industries, e.g. pharmaceuticals
Tier 4. High risk conditions, all over 65 years of age Priority 6. Children
Tier 5. General public Priority 7. General public

The plan is open to public comment under U.S. Federal Register guidelines until December 31.

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Jun 07

Florida man charged with stealing Wi-Fi

Update since publication

This article mentions that Wi-Fi stands for “Wireless Fidelity”, although this is disputed.

Thursday, July 7, 2005

A Florida man is being charged with 3rd degree felony for logging into a private Wi-Fi (Wireless Fidelity) Internet access point without permission. Benjamin Smith III, 41, is set for a pre-trial hearing this month in the first case of its kind in the United States.

This kind of activity occurs frequently, but often goes undetected by the owners of these wireless access points (WAPs). Unauthorized users range from casual Web browsers, to users sending e-mails, to users involved in pornography or even illegal endeavours.

According to Richard Dinon, owner of the WAP Smith allegedly broke into, Smith was using a laptop in an automobile while parked outside Dinon’s residence.

There are many steps an owner of one of these access points can take to secure them from outside users. Dinon reportedly knew how to take these steps, but had not bothered because his “neighbors are older.”

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