As a parent or caregiver, finding food suggestions for a picky eater can be a daunting task. Many children go through phases where they refuse to eat certain foods or only eat a very limited variety. It can take some creativity to ensure they receive all the nutrients they require.

One effective strategy is to involve your child in meal planning and cooking. This gives them a sense of ownership and may increase their willingness to try new meals. Let them pick a weeknight dinner or help measure ingredients, which could include using a versatile pyrex jug measuring 500ml. This hands-on approach can cultivate an interest in food and reduce meal-time battles.

It can also be helpful to introduce new foods alongside familiar ones. For example, if your child loves mashed potatoes, try sneaking in some other mashed vegetables like carrots or cauliflower. Gradually mixing in various textures and flavors can also ease the transition. Remember that it might take multiple times of offering a new food before a child accepts it.

A fun twist on classics is another approach. Transforming a regular grilled cheese sandwich by adding a slice of tomato or some spinach can be a subtle way to introduce new tastes. Alternatively, consider making mini pizzas where different toppings can be experimented with.

It’s essential not to create pressure around eating. Encourage your child to try at least one bite but avoid forcing them to clean their plate. Over time, their willingness to try and accept different foods should improve. Patience and consistency are key.